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Regular sessions focus on building momentum and keeping you on track. We’ll review your progress, troubleshoot any challenges, and adjust to suit your evolving needs. Each consult offers tailored guidance, practical strategies, and ongoing support to help you strengthen healthy habits, connect with your values, build psychological flexibility, and take practical steps toward living a richer, more meaningful life.
(50 min)
Regular sessions focus on building momentum and keeping you on track. We’ll review your progress, troubleshoot any challenges, and adjust to suit your evolving needs. Each consult offers tailored guidance, practical strategies, and ongoing support to help you strengthen healthy habits, connect with your values, build psychological flexibility, and take practical steps toward living a richer, more meaningful life.
(50 min)