Services
Helping You Turn “Knowing” Into “Doing”
As a nutritionist, counsellor, and personal trainer who’s been working in the wellbeing space for over 15 years, I know that most people already have a good idea of what they should do for their health and wellbeing — but the real struggle is making it stick. That’s where I come in. I combine nutrition, counselling, and behavioural science to help you build healthy body and mind habits. My clients range from tweens to adults seeking all different kinds of support, my practice is trauma informed and strengths based practice
Counselling
Nutritional Interventions
Behaviour change
Mood management
Post-natal health
Adolescent wellbeing
Initial Consultation
Your first session is all about understanding you. This session provides a safe, confidential space to understand what’s going on beneath the surface, together, we’ll identify your goals, discuss any challenges, and create a personalised plan that feels realistic, supportive, and sustainable. This is a safe, judgment-free space to start making meaningful changes.
50-minute sessions
Introductory Offer: $90.00
(Normally: $140.00)
Regular Consultation
Regular sessions focus on building momentum and keeping you on track. We’ll review your progress, troubleshoot any challenges, and adjust to suit your evolving needs. Each consult offers tailored guidance, practical strategies, and ongoing support to help you strengthen healthy habits, connect with your values, build psychological flexibility, and take practical steps toward living a richer, more meaningful life.
50-minute sessions
$140.00
Schedule Your Appointment
Call 0493 933 007 or email hello@thrivingmindsonline.com