Services

I integrate evidence-informed nutrition therapy, psychological counselling, and behavioural science to support the development of sustainable mental and physical health habits. My practice works with adolescents (including tweens) through to adults, providing tailored support across a range of presentations. All services are delivered within a trauma-informed, strengths-based, and person-centred framework, prioritising safety, collaboration, and functional outcomes.

Areas of Practice

  • Counselling – trauma-informed psychological support to enhance emotional regulation, resilience, and coping capacity

  • Nutritional Interventions – targeted nutritional strategies to support mental health, mood stability, and overall wellbeing

  • Behaviour Change – evidence-based approaches to habit formation and sustainable lifestyle change

  • Coaching – goal-oriented, strengths-based support focused on skill development, accountability, and translating insight into practical action

  • Mood Management – support for stress, low mood, anxiety, and emotional dysregulation

  • Adolescent Wellbeing – developmentally appropriate support for emotional, behavioural, and lifestyle challenges

Initial Consultation

Your first session is all about understanding you. This session provides a safe, confidential space to understand what’s going on beneath the surface, together, we’ll identify your goals, discuss any challenges, and create a personalised plan that feels realistic, supportive, and sustainable. This is a safe, judgment-free space to start making meaningful changes.

50-minute sessions

Introductory Offer: $90.00
(Normally: $140.00)

Regular Consultation

Regular sessions focus on building momentum and keeping you on track. We’ll review your progress, troubleshoot any challenges, and adjust to suit your evolving needs. Each consult offers tailored guidance, practical strategies, and ongoing support to help you strengthen healthy habits, connect with your values, build psychological flexibility, and take practical steps toward living a richer, more meaningful life.

50-minute sessions

$140.00

Schedule Your Appointment

Call 0493 933 007 or email hello@thrivingmindsonline.com